Meal Plan

I like meal plans that are already figured out for me!
(These are 1,775 calories per day.)

DAY ONE
Breakfast: 2 egg white omelet, 1 slice wheat raisin toast, 4 oz orange juice
Lunch: salad with spinach, sunflower seeds, carrots, 4 oz grilled chicken
Dinner: 4 oz grilled pork chop, 1 cup green beans, 1/2 cup brown rice
Snacks: banana, 6 oz orange juice

DAY TWO
Breakfast: 3/4 cup oatmeal with sliced almonds, flax seeds, blackberries; 4 oz orange juice
Lunch: green salad with gorgonzola, dried cherries, toasted pecans
Dinner: 95% lean turkey burger with lettuce, tomato, avocado (no bun); 2 cups fruit salad
Snacks: handful of trail mix

DAY THREE
Breakfast: 2 egg white omelet, 1 cup fruit salad, 8 oz orange juice
Lunch: 2 slices wheat pizza with red. fat cheese, mushrooms and pineapple
Dinner: 2 grilled bar-b-q chicken breasts, 1 cup peapods, 1 cup whole wheat pasta salad
Snacks: 8 oz protein shake

DAY FOUR
Breakfast: 1 cup nonfat cottage cheese with pineapple, strawberries; almonds; 1 banana
Lunch: 3 slices turkey, 2 TB hummus, lettuce, and tomato on whole wheat wrap; 1 cup fruit salad
Dinner: 4 oz grilled salmon, 1 cup steamed green beans, 1 cup brown rice
Snacks: 1 cup Edy's lowfat ice cream