Cereal Tips

Key elements to look for when buying cereal (if you wanna be healthy!):
1. The first ingredient is a whole grain, such as whole wheat or whole oats.
2. It has 120 calories or less per serving.
3. It has at least 5 grams of fiber per serving.
4. It has no more than 8 grams of sugar (or corn syrup or molasses) per serving.