Weigh-In's and Food Diaries

I always wondered about this...

I've never been a person that weighs on a regular basis, and definitely never daily. In fact, I don't have scales anymore. But research shows that women who weigh every day and then act accordingly, either increasing exercises or being stricter about their eating, are 82 percent less likely to regain lost weight than those who don't weigh in as often.

"They" also say that keeping a food diary can result similarly IF you're totally honest and record EVERY morsel you eat. I do that pretty regularly. Another suggestion was to wear or try on a pair of slim-fitting pants each week and gauge by that.